Edam cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
357
per 100g
Carbs
1.4g
per 100g
Protein
25g
per 100g
Fat
27.8g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrate level
Negative aspects
- ✗ Very high content of saturated fats
- ✗ High amount of sodium
- ✗ Lack of fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 357 kcal |
| Carbohydrates | 1.4g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 27.8g |
| Saturated | 17.6g |
| Unsaturated | 10.2g |
| Sodium | 819mg |