Earl grey tea (brewed)
Logi · Manage Insulin Resistance
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Earl grey tea (brewed) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Earl grey tea (brewed) ranks among the lowest in glycemic index.
Earl grey tea (brewed) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ Zero added sugars
- ✓ Minimal processing
- ✗ No fiber content
- ✗ Minimal protein
- ✗ Low micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 1 kcal |
| Carbohydrates | 0.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Earl grey tea (brewed)?
Earl grey tea (brewed) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Earl grey tea (brewed) good for people with insulin resistance?
Earl grey tea (brewed) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Earl grey tea (brewed) affect blood sugar?
Earl grey tea (brewed) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →