Dutch pancakes

Dutch pancakes

GI 75 · High GL 30 · High Score 2/10

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Dutch pancakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Dutch pancakes ranks among the highest in glycemic index.

Dutch pancakes may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75
High GI
Rapid blood sugar spike
Glycemic Load 30
High GL
Significant blood sugar impact
260
Calories
40g
Carbs
5g
Protein
8g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Some protein content
  • ✓ Contains some fiber
  • ✗ Very high glycemic load
  • ✗ High added sugars
  • ✗ Highly processed

Processing Level

85%
Highly Processed

Nutrition Facts (per 100g)

Calories260 kcal
Carbohydrates40g
Sugars (Total)13g
Natural3.0g
Added10g
Fiber1.5g
Soluble0.3g
Insoluble1.2g
Protein5g
Fat8g
Saturated2.5g
Unsaturated5g
Sodium350mg

Frequently Asked Questions

What is the glycemic index of Dutch pancakes?

Dutch pancakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Is Dutch pancakes good for people with insulin resistance?

Dutch pancakes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Dutch pancakes affect blood sugar?

Dutch pancakes has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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