Dutch pancakes
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
40g
per 100g
Protein
5g
per 100g
Fat
8g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Some protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugars
- ✗ Highly processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 13g |
| Natural | 3.0g |
| Added | 10g |
| Fiber | 1.5g |
| Soluble | 0.3g |
| Insoluble | 1.2g |
| Protein | 5g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 5g |
| Sodium | 350mg |