Semolina
Glycemic Index
44
Low GI
Best for blood sugar control
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
360
per 100g
Carbs
72g
per 100g
Protein
12.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low sugar content
- ✓ Contains some fiber
Negative aspects
- ✗ Moderately high glycemic load
- ✗ Low soluble fiber compared to alternatives
- ✗ Refined grain
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 3.9g |
| Soluble | 1.2g |
| Insoluble | 2.7g |
| Protein | 12.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 1mg |