Dumpling
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Dumpling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Dumpling ranks above average in glycemic index.
Dumpling is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Source of protein
- ✓ Low added sugar content
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Dumpling?
Dumpling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Dumpling good for people with insulin resistance?
Dumpling has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Dumpling affect blood sugar?
Dumpling has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →