Dumpling
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
210
per 100g
Carbs
32g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 420mg |