Dried ground seaweed flakes
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
5.1g
per 100g
Protein
5.8g
per 100g
Fat
0.6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High mineral content (iodine, magnesium)
- ✓ Low calorie and fat
- ✓ Rich in fiber
Negative aspects
- ✗ Very high sodium content
- ✗ Potential heavy metal contamination
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 5.1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 7.7g |
| Soluble | 3.1g |
| Insoluble | 4.6g |
| Protein | 5.8g |
| Fat | 0.6g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 4000mg |