Dried ground seaweed flakes
Logi · Manage Insulin Resistance
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Dried ground seaweed flakes has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dried ground seaweed flakes ranks among the lowest in glycemic index.
Dried ground seaweed flakes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High mineral content (iodine, magnesium)
- ✓ Low calorie and fat
- ✓ Rich in fiber
- ✗ Very high sodium content
- ✗ Potential heavy metal contamination
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 5.1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 7.7g |
| Soluble | 3.1g |
| Insoluble | 4.6g |
| Protein | 5.8g |
| Fat | 0.6g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 4000mg |
Frequently Asked Questions
What is the glycemic index of Dried ground seaweed flakes?
Dried ground seaweed flakes has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dried ground seaweed flakes good for people with insulin resistance?
Dried ground seaweed flakes has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried ground seaweed flakes affect blood sugar?
Dried ground seaweed flakes has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →