Pecans, roasted, no added sugar or oil
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Pecans, roasted, no added sugar or oil has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Pecans, roasted, no added sugar or oil ranks among the lowest in glycemic index.
Pecans, roasted, no added sugar or oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in unsaturated fats
- ✓ Rich in fiber
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ Moderate saturated fat
- ✗ Low protein compared to other nuts
Processing Level
Nutrition Facts (per 100g)
| Calories | 691 kcal |
| Carbohydrates | 13.9g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 9.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9.2g |
| Fat | 72g |
| Saturated | 6.2g |
| Unsaturated | 63g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Pecans, roasted, no added sugar or oil?
Pecans, roasted, no added sugar or oil has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Pecans, roasted, no added sugar or oil good for people with insulin resistance?
Pecans, roasted, no added sugar or oil has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pecans, roasted, no added sugar or oil affect blood sugar?
Pecans, roasted, no added sugar or oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →