Powdered dried vegetables (carrot, celery, tomato, no added salt)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
65g
per 100g
Protein
12g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in micronutrients
- ✓ No added salt or sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Concentrated natural sugars
- ✗ Some nutrient loss from drying process
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 35g |
| Natural | 35.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 180mg |