What is the glycemic load of Dried spinach flakes?

Dried spinach flakes has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Dried spinach flakes?

Dried spinach flakes contains 290 calories per 100g.

Dried spinach flakes

GI 15 · Low GL 6 · Low Score 9/10

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Dried spinach flakes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Dried spinach flakes ranks among the lowest in glycemic index.

Dried spinach flakes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

290

Calories

41g

Carbs

30g

Protein

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Rich in minerals and vitamins
✓ Low glycemic load

✗ Moderate sodium content
✗ Low water content due to drying

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	290 kcal
Carbohydrates	41g
Sugars (Total)	3.7g
Natural	3.7g
Added	0g
Fiber	19g
Soluble	0g
Insoluble	0g
Protein	30g
Fat	4g
Saturated	0.6g
Unsaturated	3.4g
Sodium	200mg

Frequently Asked Questions

What is the glycemic index of Dried spinach flakes?

Dried spinach flakes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Dried spinach flakes good for people with insulin resistance?

Dried spinach flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried spinach flakes affect blood sugar?

Dried spinach flakes has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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