Dried licorice root
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Dried licorice root has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other other, Dried licorice root ranks among the lowest in glycemic index.
Dried licorice root is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ No added sugars
- ✓ Contains fiber
- ✓ Natural sweetener
- ✗ High natural sugar content
- ✗ Low protein
- ✗ Potential for blood pressure increase (glycyrrhizin)
Processing Level
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 93g |
| Sugars (Total) | 70g |
| Natural | 70.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Dried licorice root?
Dried licorice root has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Dried licorice root good for people with insulin resistance?
Dried licorice root has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried licorice root affect blood sugar?
Dried licorice root has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →