Ground dried ginger (spice)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
335
per 100g
Carbs
71.6g
per 100g
Protein
8.98g
per 100g
Fat
4.24g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Anti-inflammatory compounds
- ✓ Low glycemic index
Negative aspects
- ✗ High in carbohydrates (per 100g, but used in small amounts)
- ✗ Moderate processing (dried and ground)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 71.6g |
| Sugars (Total) | 3.39g |
| Natural | 3.4g |
| Added | 0g |
| Fiber | 14.1g |
| Soluble | 3.5g |
| Insoluble | 10.6g |
| Protein | 8.98g |
| Fat | 4.24g |
| Saturated | 0.73g |
| Unsaturated | 3.51g |
| Sodium | 27mg |