Ground dried ginger (spice)
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Ground dried ginger (spice) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Ground dried ginger (spice) ranks among the lowest in glycemic index.
Ground dried ginger (spice) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Anti-inflammatory compounds
- ✓ Low glycemic index
- ✗ High in carbohydrates (per 100g, but used in small amounts)
- ✗ Moderate processing (dried and ground)
Processing Level
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 71.6g |
| Sugars (Total) | 3.39g |
| Natural | 3.4g |
| Added | 0g |
| Fiber | 14.1g |
| Soluble | 3.5g |
| Insoluble | 10.6g |
| Protein | 8.98g |
| Fat | 4.24g |
| Saturated | 0.73g |
| Unsaturated | 3.51g |
| Sodium | 27mg |
Frequently Asked Questions
What is the glycemic index of Ground dried ginger (spice)?
Ground dried ginger (spice) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Ground dried ginger (spice) good for people with insulin resistance?
Ground dried ginger (spice) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground dried ginger (spice) affect blood sugar?
Ground dried ginger (spice) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →