Dried garlic and onion powder (no salt, no preservatives)
Logi · Manage Insulin Resistance
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Dried garlic and onion powder (no salt, no preservatives) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Dried garlic and onion powder (no salt, no preservatives) ranks among the lowest in glycemic index.
Dried garlic and onion powder (no salt, no preservatives) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ No added salt or preservatives
- ✓ High in flavor, low in calories
- ✓ Contains fiber and micronutrients
- ✗ Moderate glycemic load
- ✗ Low water content
- ✗ Some loss of nutrients from drying process
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 20g |
| Natural | 20.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Dried garlic and onion powder (no salt, no preservatives)?
Dried garlic and onion powder (no salt, no preservatives) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Dried garlic and onion powder (no salt, no preservatives) good for people with insulin resistance?
Dried garlic and onion powder (no salt, no preservatives) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried garlic and onion powder (no salt, no preservatives) affect blood sugar?
Dried garlic and onion powder (no salt, no preservatives) has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →