Cinnamon (ground)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
247
per 100g
Carbs
80.6g
per 100g
Protein
4g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Rich in antioxidants
- ✓ Very low glycemic load
Negative aspects
- ✗ Not a significant protein source
- ✗ Potential for coumarin content (in Cassia cinnamon)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 80.6g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 53.1g |
| Soluble | 15.9g |
| Insoluble | 37.2g |
| Protein | 4g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 10mg |