Dried chili peppers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
282
per 100g
Carbs
50g
per 100g
Protein
12g
per 100g
Fat
14g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic index and load
- ✓ Minimal processing
Negative aspects
- ✗ Moderate calorie density
- ✗ Some saturated fat
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 34g |
| Soluble | 10.2g |
| Insoluble | 23.8g |
| Protein | 12g |
| Fat | 14g |
| Saturated | 2.5g |
| Unsaturated | 11.5g |
| Sodium | 30mg |