Dough
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
54g
per 100g
Protein
8g
per 100g
Fat
2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugar
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 54g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 400mg |