What is the glycemic load of Double cream yoghurt?

Double cream yoghurt has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Double cream yoghurt?

Double cream yoghurt contains 150 calories per 100g.

Double cream yoghurt

GI 35 · Low GL 2 · Low Score 6/10

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Double cream yoghurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Double cream yoghurt ranks among the lowest in glycemic index.

Double cream yoghurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

150

Calories

4.5g

Carbs

3.5g

Protein

13g

Fat

Logi Score: 6/10

Why this score?

✓ Low glycemic load
✓ No added sugar
✓ Contains protein

✗ High saturated fat
✗ Low fiber
✗ Moderate calorie density

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	150 kcal
Carbohydrates	4.5g
Sugars (Total)	4.5g
Natural	4.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	3.5g
Fat	13g
Saturated	8.5g
Unsaturated	4.5g
Sodium	45mg

Frequently Asked Questions

What is the glycemic index of Double cream yoghurt?

Double cream yoghurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Double cream yoghurt good for people with insulin resistance?

Double cream yoghurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Double cream yoghurt affect blood sugar?

Double cream yoghurt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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