Dosa
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
165
per 100g
Carbs
30g
per 100g
Protein
4.5g
per 100g
Fat
3g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Fermented food benefits
- ✓ Moderate protein content
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 4.5g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 200mg |