Dinner roll
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
52g
per 100g
Protein
8g
per 100g
Fat
4g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Added sugars and high sodium
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 5g |
| Natural | 2.0g |
| Added | 3g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 450mg |