Dinner roll

Dinner roll

GI 75 · High GL 39 · High Score 2.5/10

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Dinner roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Dinner roll ranks among the highest in glycemic index.

Dinner roll may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75
High GI
Rapid blood sugar spike
Glycemic Load 39
High GL
Significant blood sugar impact
290
Calories
52g
Carbs
8g
Protein
4g
Fat

Logi Score: 2.5/10

Why this score?

  • ✓ Moderate protein content
  • ✓ Contains some fiber
  • ✗ Very high glycemic load
  • ✗ High glycemic index
  • ✗ Added sugars and high sodium

Processing Level

65%
Highly Processed

Nutrition Facts (per 100g)

Calories290 kcal
Carbohydrates52g
Sugars (Total)5g
Natural2.0g
Added3g
Fiber2.5g
Soluble0.8g
Insoluble1.8g
Protein8g
Fat4g
Saturated1.2g
Unsaturated2.8g
Sodium450mg

Frequently Asked Questions

What is the glycemic index of Dinner roll?

Dinner roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.

Is Dinner roll good for people with insulin resistance?

Dinner roll has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Dinner roll affect blood sugar?

Dinner roll has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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