Unsweetened pomegranate juice mixed with water
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
6g
per 100g
Protein
0.2g
per 100g
Fat
0g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Rich in polyphenols
- ✓ Lower sugar than pure juice
- ✓ Minimal processing
Negative aspects
- ✗ Still contains natural sugars
- ✗ Low fiber content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 5.5g |
| Natural | 5.5g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0.03g |
| Insoluble | 0.07g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 2mg |