Orange juice diluted with three parts water
Logi · Manage Insulin Resistance
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Orange juice diluted with three parts water has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Orange juice diluted with three parts water ranks among the lowest in glycemic index.
Orange juice diluted with three parts water is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low sugar content
- ✓ Hydrating and low calorie
- ✓ Contains vitamin C
- ✗ Low fiber content
- ✗ Minimal protein
- ✗ Some natural sugars remain
Processing Level
Nutrition Facts (per 100g)
| Calories | 11 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0.03g |
| Insoluble | 0.07g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Orange juice diluted with three parts water?
Orange juice diluted with three parts water has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Orange juice diluted with three parts water good for people with insulin resistance?
Orange juice diluted with three parts water has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange juice diluted with three parts water affect blood sugar?
Orange juice diluted with three parts water has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →