Dill sprigs
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Dill sprigs has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dill sprigs ranks among the lowest in glycemic index.
Dill sprigs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Rich in antioxidants
- ✓ Low glycemic load
- ✓ Contains fiber
- ✗ Not a significant protein source
- ✗ Low caloric density
Processing Level
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 3.5g |
| Fat | 1.1g |
| Saturated | 0.1g |
| Unsaturated | 1g |
| Sodium | 61mg |
Frequently Asked Questions
What is the glycemic index of Dill sprigs?
Dill sprigs has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Dill sprigs good for people with insulin resistance?
Dill sprigs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dill sprigs affect blood sugar?
Dill sprigs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →