Savory cucumber relish (no added sugar)
Logi · Manage Insulin Resistance
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Savory cucumber relish (no added sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Savory cucumber relish (no added sugar) ranks among the lowest in glycemic index.
Savory cucumber relish (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low calorie content
- ✓ No added sugars
- ✓ Contains fiber
- ✗ Moderate sodium content
- ✗ Lightly processed
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Savory cucumber relish (no added sugar)?
Savory cucumber relish (no added sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Savory cucumber relish (no added sugar) good for people with insulin resistance?
Savory cucumber relish (no added sugar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Savory cucumber relish (no added sugar) affect blood sugar?
Savory cucumber relish (no added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →