Dried dill
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Dried dill has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dried dill ranks among the lowest in glycemic index.
Dried dill is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ No added sugars
- ✓ Very low processing
- ✗ High sodium content (for an herb)
- ✗ High caloric density if used in large amounts
Processing Level
Nutrition Facts (per 100g)
| Calories | 253 kcal |
| Carbohydrates | 55.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 37.7g |
| Soluble | 11.3g |
| Insoluble | 26.4g |
| Protein | 19.96g |
| Fat | 4.36g |
| Saturated | 1.1g |
| Unsaturated | 3.26g |
| Sodium | 208mg |
Frequently Asked Questions
What is the glycemic index of Dried dill?
Dried dill has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dried dill good for people with insulin resistance?
Dried dill has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried dill affect blood sugar?
Dried dill has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →