Dill
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
43
per 100g
Carbs
7g
per 100g
Protein
3.5g
per 100g
Fat
1.1g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Rich in fiber and protein for a herb
- ✓ Unprocessed, natural ingredient
Negative aspects
- ✗ Moderate sodium content
- ✗ Low overall caloric density
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 3.5g |
| Fat | 1.1g |
| Saturated | 0.1g |
| Unsaturated | 1g |
| Sodium | 61mg |