Dietary fiber blend
Logi · Manage Insulin Resistance
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Dietary fiber blend has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Dietary fiber blend ranks among the lowest in glycemic index.
Dietary fiber blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Minimal processing
- ✗ No protein content
- ✗ High carbohydrate content
- ✗ Low in vitamins and minerals
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 85g |
| Soluble | 25.5g |
| Insoluble | 59.5g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Dietary fiber blend?
Dietary fiber blend has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Dietary fiber blend good for people with insulin resistance?
Dietary fiber blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dietary fiber blend affect blood sugar?
Dietary fiber blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →