Fresh zucchini, diced
Logi · Manage Insulin Resistance
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Fresh zucchini, diced has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh zucchini, diced ranks among the lowest in glycemic index.
Fresh zucchini, diced is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Extremely low glycemic load and index
- ✓ Very low calories and carbohydrates
- ✓ High water content, hydrating
- ✗ Moderate fiber, not high
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Carbohydrates | 3.1g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Fresh zucchini, diced?
Fresh zucchini, diced has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.
Is Fresh zucchini, diced good for people with insulin resistance?
Fresh zucchini, diced has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh zucchini, diced affect blood sugar?
Fresh zucchini, diced has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →