Chopped bell peppers, onions, and cilantro blend
Logi · Manage Insulin Resistance
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Chopped bell peppers, onions, and cilantro blend has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Chopped bell peppers, onions, and cilantro blend ranks among the lowest in glycemic index.
Chopped bell peppers, onions, and cilantro blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamin C
- ✓ Very low sugar
- ✗ Low protein content
- ✗ Low fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.12g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Chopped bell peppers, onions, and cilantro blend?
Chopped bell peppers, onions, and cilantro blend has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chopped bell peppers, onions, and cilantro blend good for people with insulin resistance?
Chopped bell peppers, onions, and cilantro blend has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chopped bell peppers, onions, and cilantro blend affect blood sugar?
Chopped bell peppers, onions, and cilantro blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →