Traditional rye bread (high whole grain, high fiber)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
210
per 100g
Carbs
41g
per 100g
Protein
6g
per 100g
Fat
2.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower glycemic index than white bread
- ✓ Contains whole grains
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains some natural sugars
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 500mg |