Traditional rye bread (high whole grain, high fiber)
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Traditional rye bread (high whole grain, high fiber) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Traditional rye bread (high whole grain, high fiber) ranks among the lowest in glycemic index.
Traditional rye bread (high whole grain, high fiber) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Lower glycemic index than white bread
- ✓ Contains whole grains
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains some natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Traditional rye bread (high whole grain, high fiber)?
Traditional rye bread (high whole grain, high fiber) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Traditional rye bread (high whole grain, high fiber) good for people with insulin resistance?
Traditional rye bread (high whole grain, high fiber) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Traditional rye bread (high whole grain, high fiber) affect blood sugar?
Traditional rye bread (high whole grain, high fiber) has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →