Dehydrated vegetables
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
60g
per 100g
Protein
12g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderately high total sugars
- ✗ Low water content (less satiety)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 7g |
| Insoluble | 13g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 120mg |