Dehydrated vegetables
Logi · Manage Insulin Resistance
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Dehydrated vegetables has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Dehydrated vegetables ranks among the lowest in glycemic index.
Dehydrated vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Moderately high total sugars
- ✗ Low water content (less satiety)
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 7g |
| Insoluble | 13g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Dehydrated vegetables?
Dehydrated vegetables has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Dehydrated vegetables good for people with insulin resistance?
Dehydrated vegetables has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dehydrated vegetables affect blood sugar?
Dehydrated vegetables has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →