Dehydrated red bell pepper
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Dehydrated red bell pepper has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Dehydrated red bell pepper ranks among the lowest in glycemic index.
Dehydrated red bell pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Rich in antioxidants and vitamins
- ✓ Low glycemic index
- ✗ High natural sugar content
- ✗ Moderate sodium (from dehydration)
Processing Level
Nutrition Facts (per 100g)
| Calories | 314 kcal |
| Carbohydrates | 69.2g |
| Sugars (Total) | 35.8g |
| Natural | 35.8g |
| Added | 0g |
| Fiber | 24.9g |
| Soluble | 7.5g |
| Insoluble | 17.4g |
| Protein | 12.2g |
| Fat | 3.7g |
| Saturated | 0.5g |
| Unsaturated | 3.2g |
| Sodium | 69mg |
Frequently Asked Questions
What is the glycemic index of Dehydrated red bell pepper?
Dehydrated red bell pepper has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Dehydrated red bell pepper good for people with insulin resistance?
Dehydrated red bell pepper has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dehydrated red bell pepper affect blood sugar?
Dehydrated red bell pepper has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →