Dehydrated onion
Logi · Manage Insulin Resistance
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Dehydrated onion has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Dehydrated onion ranks among the lowest in glycemic index.
Dehydrated onion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 345 kcal |
| Carbohydrates | 79g |
| Sugars (Total) | 38g |
| Natural | 38.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 10g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Dehydrated onion?
Dehydrated onion has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Dehydrated onion good for people with insulin resistance?
Dehydrated onion has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dehydrated onion affect blood sugar?
Dehydrated onion has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →