Bread
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
44g
per 100g
Protein
10g
per 100g
Fat
5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Contains whole grains
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Moderate sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 0.5g |
| Unsaturated | 4g |
| Sodium | 320mg |