Whole grain bread
Logi · Manage Insulin Resistance
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Whole grain bread has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain bread ranks among the lowest in glycemic index.
Whole grain bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ Good protein level
- ✓ Low saturated fat
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Processed grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Whole grain bread?
Whole grain bread has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Whole grain bread good for people with insulin resistance?
Whole grain bread has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain bread affect blood sugar?
Whole grain bread has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →