Dashi broth with poached egg and bok choy
Logi · Manage Insulin Resistance
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Dashi broth with poached egg and bok choy has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Dashi broth with poached egg and bok choy ranks among the lowest in glycemic index.
Dashi broth with poached egg and bok choy is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in micronutrients
- ✓ Low glycemic load
- ✓ Contains quality protein
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Minimal healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 2.5g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Dashi broth with poached egg and bok choy?
Dashi broth with poached egg and bok choy has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Dashi broth with poached egg and bok choy good for people with insulin resistance?
Dashi broth with poached egg and bok choy has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dashi broth with poached egg and bok choy affect blood sugar?
Dashi broth with poached egg and bok choy has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →