Dark bread
Logi · Manage Insulin Resistance
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Dark bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Dark bread ranks among the lowest in glycemic index.
Dark bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat level
- ✓ No added sugar
- ✗ High glycemic load
- ✗ Relatively high sodium content
- ✗ Processed grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 3.5g |
| Natural | 3.0g |
| Added | 0.5g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 6.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Dark bread?
Dark bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Dark bread good for people with insulin resistance?
Dark bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark bread affect blood sugar?
Dark bread has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →