Curry sauce
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
12g
per 100g
Protein
1.5g
per 100g
Fat
7g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate amount of saturated fats
- ✓ Fiber content
Negative aspects
- ✗ High sodium content
- ✗ Presence of added sugar
- ✗ Low protein level
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 5g |
| Natural | 2.0g |
| Added | 3g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.5g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 900mg |