Curry powder
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
325
per 100g
Carbs
58g
per 100g
Protein
14g
per 100g
Fat
14g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Low sodium and added sugars
Negative aspects
- ✗ Moderate calorie density
- ✗ Some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 33g |
| Soluble | 10g |
| Insoluble | 23g |
| Protein | 14g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 52mg |