Curry powder
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Curry powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Curry powder ranks among the lowest in glycemic index.
Curry powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Low sodium and added sugars
- ✗ Moderate calorie density
- ✗ Some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 33g |
| Soluble | 10g |
| Insoluble | 23g |
| Protein | 14g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 52mg |
Frequently Asked Questions
What is the glycemic index of Curry powder?
Curry powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Curry powder good for people with insulin resistance?
Curry powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Curry powder affect blood sugar?
Curry powder has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →