What is the glycemic load of Kaffir lime leaf?

Kaffir lime leaf has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Kaffir lime leaf?

Kaffir lime leaf contains 30 calories per 100g.

Kaffir lime leaf

GI 5 · Low GL 0 · Low Score 10/10

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Kaffir lime leaf has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Kaffir lime leaf ranks among the lowest in glycemic index.

Kaffir lime leaf is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 5

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.5g

Fat

Logi Score: 10/10

Why this score?

✓ Extremely low glycemic load
✓ Rich in fiber, low in calories
✓ No added or total sugars

✗ Limited protein content
✗ Minimal micronutrient data provided

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	30 kcal
Carbohydrates	6g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	2.5g
Soluble	0.75g
Insoluble	1.75g
Protein	2g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Kaffir lime leaf?

Kaffir lime leaf has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Kaffir lime leaf good for people with insulin resistance?

Kaffir lime leaf has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Kaffir lime leaf affect blood sugar?

Kaffir lime leaf has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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