Cumin seeds
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
375
per 100g
Carbs
44.2g
per 100g
Protein
17.8g
per 100g
Fat
22.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in protein
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Moderate calorie density
- ✗ Relatively high fat content
- ✗ Sodium present
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 44.2g |
| Sugars (Total) | 2.3g |
| Natural | 2.3g |
| Added | 0g |
| Fiber | 10.5g |
| Soluble | 3.15g |
| Insoluble | 7.35g |
| Protein | 17.8g |
| Fat | 22.3g |
| Saturated | 1.5g |
| Unsaturated | 20.8g |
| Sodium | 168mg |