Skim milk
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
5.2g
per 100g
Protein
3.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Very low fat
Negative aspects
- ✗ Contains natural sugars
- ✗ No fiber
- ✗ Moderately processed
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 5.2g |
| Natural | 5.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 0.1g |
| Saturated | 0.07g |
| Unsaturated | 0.03g |
| Sodium | 55mg |