Unsweetened coconut milk yogurt (fermented, non-dairy)
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Unsweetened coconut milk yogurt (fermented, non-dairy) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Unsweetened coconut milk yogurt (fermented, non-dairy) ranks among the lowest in glycemic index.
Unsweetened coconut milk yogurt (fermented, non-dairy) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Contains probiotics for gut health
- ✓ Low glycemic index and load
- ✓ Dairy-free and suitable for lactose intolerance
- ✗ High in saturated fat
- ✗ Low protein content
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 8g |
| Saturated | 7g |
| Unsaturated | 1g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened coconut milk yogurt (fermented, non-dairy)?
Unsweetened coconut milk yogurt (fermented, non-dairy) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened coconut milk yogurt (fermented, non-dairy) good for people with insulin resistance?
Unsweetened coconut milk yogurt (fermented, non-dairy) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened coconut milk yogurt (fermented, non-dairy) affect blood sugar?
Unsweetened coconut milk yogurt (fermented, non-dairy) has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →