Unsweetened coconut milk yogurt (fermented, non-dairy)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
3g
per 100g
Protein
1g
per 100g
Fat
8g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Contains probiotics for gut health
- ✓ Low glycemic index and load
- ✓ Dairy-free and suitable for lactose intolerance
Negative aspects
- ✗ High in saturated fat
- ✗ Low protein content
- ✗ Moderate processing level
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 8g |
| Saturated | 7g |
| Unsaturated | 1g |
| Sodium | 15mg |