Cucumber and tomato salad with herbs and lemon juice (no salt or oil)
Logi · Manage Insulin Resistance
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Cucumber and tomato salad with herbs and lemon juice (no salt or oil) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cucumber and tomato salad with herbs and lemon juice (no salt or oil) ranks among the lowest in glycemic index.
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ Natural fiber content
- ✗ Low protein content
- ✗ Potentially low in vitamins when using natural yogurt
Processing Level
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 4.2g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.15g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Cucumber and tomato salad with herbs and lemon juice (no salt or oil)?
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cucumber and tomato salad with herbs and lemon juice (no salt or oil) good for people with insulin resistance?
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cucumber and tomato salad with herbs and lemon juice (no salt or oil) affect blood sugar?
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →