Cucumber
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
15
per 100g
Carbs
3.6g
per 100g
Protein
0.7g
per 100g
Fat
0.1g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ Very low calorie and sugar content
- ✓ High water content for hydration
Negative aspects
- ✗ Low fiber compared to other vegetables
- ✗ Minimal protein
- ✗ Limited micronutrient density
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 2mg |