Cucumber salad
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
32
per 100g
Carbs
3.5g
per 100g
Protein
2.2g
per 100g
Fat
1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ Source of protein
Negative aspects
- ✗ Low fiber content
- ✗ Salt additive
- ✗ No omega-3 fats
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 1g |
| Saturated | 0.6g |
| Unsaturated | 0.4g |
| Sodium | 120mg |