What is the glycemic load of Fresh cucumber juice?

Fresh cucumber juice has a glycemic load of 0.3 per 100g, indicating a low impact on blood sugar.

How many calories are in Fresh cucumber juice?

Fresh cucumber juice contains 12 calories per 100g.

Fresh cucumber juice

GI 15 · Low GL 0.3 · Low Score 10/10

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Fresh cucumber juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Fresh cucumber juice ranks among the lowest in glycemic index.

Fresh cucumber juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 0.3

Low GL

Minimal blood sugar impact

Calories

2.2g

Carbs

0.6g

Protein

0.1g

Fat

Logi Score: 10/10

Why this score?

✓ Very low calorie and sugar
✓ High water content (hydrating)
✓ Minimal processing

✗ Low protein content
✗ Low fiber content

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	12 kcal
Carbohydrates	2.2g
Sugars (Total)	1.7g
Natural	1.7g
Added	0g
Fiber	0.3g
Soluble	0.1g
Insoluble	0.2g
Protein	0.6g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Fresh cucumber juice?

Fresh cucumber juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Is Fresh cucumber juice good for people with insulin resistance?

Fresh cucumber juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh cucumber juice affect blood sugar?

Fresh cucumber juice has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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