Fresh cucumber juice
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.3
Low GL
Minimal blood sugar impact
Calories
12
per 100g
Carbs
2.2g
per 100g
Protein
0.6g
per 100g
Fat
0.1g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low calorie and sugar
- ✓ High water content (hydrating)
- ✓ Minimal processing
Negative aspects
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 12 kcal |
| Carbohydrates | 2.2g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 2mg |