What is the glycemic load of Crushed tomatoes (no added salt, bpa-free packaging)?

Crushed tomatoes (no added salt, bpa-free packaging) has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Crushed tomatoes (no added salt, bpa-free packaging)?

Crushed tomatoes (no added salt, bpa-free packaging) contains 21 calories per 100g.

Crushed tomatoes (no added salt, bpa-free packaging)

GI 38 · Low GL 2 · Low Score 9/10

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Crushed tomatoes (no added salt, bpa-free packaging) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Crushed tomatoes (no added salt, bpa-free packaging) ranks among the lowest in glycemic index.

Crushed tomatoes (no added salt, bpa-free packaging) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 38

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

4.7g

Carbs

Protein

0.2g

Fat

Logi Score: 9/10

Why this score?

✓ No added salt or sugar
✓ Rich in antioxidants (lycopene, vitamin C)
✓ Low glycemic load

✗ Moderate natural sugar content
✗ Some nutrient loss from processing

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	21 kcal
Carbohydrates	4.7g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	1g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Crushed tomatoes (no added salt, bpa-free packaging)?

Crushed tomatoes (no added salt, bpa-free packaging) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Crushed tomatoes (no added salt, bpa-free packaging) good for people with insulin resistance?

Crushed tomatoes (no added salt, bpa-free packaging) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Crushed tomatoes (no added salt, bpa-free packaging) affect blood sugar?

Crushed tomatoes (no added salt, bpa-free packaging) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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