Crushed tomatoes (no added salt, bpa-free packaging)
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
21
per 100g
Carbs
4.7g
per 100g
Protein
1g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ No added salt or sugar
- ✓ Rich in antioxidants (lycopene, vitamin C)
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Some nutrient loss from processing
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 21 kcal |
| Carbohydrates | 4.7g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 10mg |