Steel-cut or old-fashioned oats (coarsely ground)
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Steel-cut or old-fashioned oats (coarsely ground) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Steel-cut or old-fashioned oats (coarsely ground) ranks above average in glycemic index.
Steel-cut or old-fashioned oats (coarsely ground) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugars
- ✓ Good protein source
- ✗ Moderate glycemic index
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Steel-cut or old-fashioned oats (coarsely ground)?
Steel-cut or old-fashioned oats (coarsely ground) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Steel-cut or old-fashioned oats (coarsely ground) good for people with insulin resistance?
Steel-cut or old-fashioned oats (coarsely ground) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Steel-cut or old-fashioned oats (coarsely ground) affect blood sugar?
Steel-cut or old-fashioned oats (coarsely ground) has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →