Steel-cut or old-fashioned oats (coarsely ground)
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
375
per 100g
Carbs
67g
per 100g
Protein
13g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugars
- ✓ Good protein source
Negative aspects
- ✗ Moderate glycemic index
- ✗ Contains some saturated fat
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 2mg |