Ground flaxseeds
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Ground flaxseeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Ground flaxseeds ranks among the lowest in glycemic index.
Ground flaxseeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic load
- ✗ High calorie density
- ✗ Moderate fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 534 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 42g |
| Saturated | 3.7g |
| Unsaturated | 28g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Ground flaxseeds?
Ground flaxseeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Ground flaxseeds good for people with insulin resistance?
Ground flaxseeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground flaxseeds affect blood sugar?
Ground flaxseeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →