Ground flaxseeds
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
534
per 100g
Carbs
29g
per 100g
Protein
18g
per 100g
Fat
42g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic load
Negative aspects
- ✗ High calorie density
- ✗ Moderate fat content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 534 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 42g |
| Saturated | 3.7g |
| Unsaturated | 28g |
| Sodium | 30mg |