Crushed crackers
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
49
High GL
Significant blood sugar impact
Calories
450
per 100g
Carbs
70g
per 100g
Protein
7g
per 100g
Fat
15g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides some fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 15g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 900mg |