Crushed crackers
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Crushed crackers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Crushed crackers ranks among the highest in glycemic index.
Crushed crackers may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Provides some fiber
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 15g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Crushed crackers?
Crushed crackers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Crushed crackers good for people with insulin resistance?
Crushed crackers has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Crushed crackers affect blood sugar?
Crushed crackers has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →