Almond flour (finely ground almonds)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
575
per 100g
Carbs
20g
per 100g
Protein
21g
per 100g
Fat
50g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High in healthy fats and fiber
- ✓ Good protein source
Negative aspects
- ✗ High calorie density
- ✗ Potential allergen (nuts)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 575 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 10.4g |
| Soluble | 3.1g |
| Insoluble | 7.3g |
| Protein | 21g |
| Fat | 50g |
| Saturated | 3.8g |
| Unsaturated | 44g |
| Sodium | 1mg |