Almond flour (finely ground almonds)
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Almond flour (finely ground almonds) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Almond flour (finely ground almonds) ranks among the lowest in glycemic index.
Almond flour (finely ground almonds) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely low glycemic load and index
- ✓ High fiber and protein content
- ✓ No added sugars
- ✗ Very high total fat
- ✗ High calorie density
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 575 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 10.4g |
| Soluble | 3.1g |
| Insoluble | 7.3g |
| Protein | 21g |
| Fat | 50g |
| Saturated | 3.8g |
| Unsaturated | 44g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Almond flour (finely ground almonds)?
Almond flour (finely ground almonds) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Almond flour (finely ground almonds) good for people with insulin resistance?
Almond flour (finely ground almonds) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flour (finely ground almonds) affect blood sugar?
Almond flour (finely ground almonds) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →